ACUPRESSURE D.I.Y. – Kidney 1
As promised, I'm going to start introducing some acupressure points that you can use at home for better health and wellbeing. Acupressure points are the same as acupuncture points, but instead of needles [...]
ANXIETY, PANIC ATTACKS & RUNNING PIGLETS: WHAT’S THE CONNECTION?
Medicine for body, mind and soulIn recent years, conventional science and medicine has been rediscovering what Chinese Medicine has discussed for thousands of years - that the mind and body are inseparable, and [...]
THE MICROBIOME: GETTING TO THE “GUTS” OF HEALTHY IMMUNITY
Prevention is better than treatment, and so knowing how to stay healthy by keeping the immune system resilient is always relevant. While talk of boosting immunity may have some of us reaching for [...]
EXERCISE: CAN WE HAVE TOO MUCH OF A GOOD THING?
Don’t get me wrong: regular movement is one of the foundations of good health, and Qi Gong (a gentle exercise that links movement with breath) is an important part of the Chinese [...]
WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH
One of the more common questions asked by patients is "what can I eat?". Food is an important part of healing, and it is interesting to note the differences between the Chinese and [...]