Episode 23: What is DNS, and how can it revolutionise your strength & movement for more enjoyment of life?!

By |2024-05-23T12:59:35+10:00May 23rd, 2024|Uncategorized|

In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS - Dynamic Neuromuscular Stabilisation - a school of movement that has been absolutely life-changing for me in resolving life-long pain, and in supercharging my strength and movement. I've always been active and have loved many different types [...]

Episode 22: Can you “catch” a cold or “disease” from somebody else, and if not, what are the causes of dis-ease?

By |2024-05-08T16:49:11+10:00May 8th, 2024|Uncategorized|

With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk about “catching” something from each other or spreading “germs” and.I wanted to share a different perspective that is the view from ancient Chinese Medicine texts (up to 2,500 [...]

Episode 20: You are your own healer – health enquiry questions to tune deeper into yourself

By |2024-04-08T17:01:56+10:00April 8th, 2024|Uncategorized|

You are you own healer and you know your body best!  Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR unique body-mind-soul experience, each and every moment. Getting curious about, and listening to, the messages that your whole self [...]

Episode 15: COVID-19, Chinese Medicine and germ theory

By |2024-03-24T11:55:54+10:00March 19th, 2020|Uncategorized|

2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ theory, and explaining the relevance of terrain theory (and it's many parallels with Chinese Medicine, as I understood [...]

Episode 15 Intro: Chinese Medicine & Coronavirus Covid-19

By |2024-03-24T11:57:22+10:00March 5th, 2020|Uncategorized|

2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ theory, and explaining the relevance of terrain theory (and it's many parallels with Chinese Medicine, as I understood [...]

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