Episode 38: are ice baths harmful to health? Chinese Medicine says YES

2025-02-12T12:00:01+10:00February 12th, 2025|Podcast|

In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health??From a Chinese Medicine perspective - which honours, stokes and cultivates [...]

Episode 37: Happy Lunar New Year of the Wood Snake – and different ways of marking time

2025-01-31T16:04:50+10:00January 28th, 2025|Podcast|

On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and [...]

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