EXERCISE: CAN WE HAVE TOO MUCH OF A GOOD THING?

By | 2018-01-18T08:14:50+00:00 January 17th, 2018|Chinese Medicine, Exercise, Lifestyle|

Don’t get me wrong: regular movement is one of the foundations of good health, and Qi Gong (a gentle exercise that links movement with breath) is an important part of the Chinese Medicine tool kit. More intensive forms of exercise can also be positive for healthy, robust individuals, but as with everything in life, there [...]