ENDOMETRIOSIS, ACUPUNCTURE & CHINESE MEDICINE

By | 2018-12-11T23:08:36+00:00 December 11th, 2018|Chinese Medicine, Dietary Therapy, Healthy Eating, Lifestyle, Pain Relief, Stress|

This post was originally written for, and published by, QENDO. Thank you QENDO for your wonderful and important work in endometriosis support and awareness. Although endometriosis as a “condition” was only defined relatively recently (in 1860), women have been affected by symptoms commonly associated with endometriosis – such as pelvic pain & masses, painful/heavy [...]

THE MICROBIOME: GETTING TO THE “GUTS” OF HEALTHY IMMUNITY

By | 2018-01-18T07:23:29+00:00 January 18th, 2018|Chinese Medicine, Dietary Therapy, Healthy Eating, Lifestyle, Nutrition, Stress|

Prevention is better than treatment, and so knowing how to stay healthy by keeping the immune system resilient is always relevant. While talk of boosting immunity may have some of us reaching for the Vitamin C or Echinacea pills, a whole new field of research indicates that it is a happy belly we should be [...]

WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH

By | 2018-01-17T23:13:25+00:00 January 17th, 2018|Chinese Medicine, Dietary Therapy, Healthy Eating, Nutrition|

One of the more common questions asked by patients is "what can I eat?". Food is an important part of healing, and it is interesting to note the differences between the Chinese and Western ideas of health foods. In the West, many may consider raw food, salads, juices, smoothies and fruit to be the ultimate health [...]