Episode 5: Beat the Bloat – Chinese Medicine digestion secrets!
Given that this episode is coming out the day after Christmas (and considering all of the feasting that often comes with this time of year!), I thought it was a timely opportunity [...]
Bonus Episode: 5 minute, guided seated meditation
Join Dr. Maz for a simple, guided meditation. Just 5 minutes out of your day can offer greater calm, clarity of mind and support your body towards a greater state of health. [...]
Episode 4: The health benefits and magic of meditation
Today I talk about a very simple and free health practice that is accessible to all of us. You can do it anywhere, anytime and you don’t need any special tools or [...]
Episode 3: Happy hormones for all (not “just for the ladies!”), and the role of inflammation (Part 2 of 2)
Continuing from episode 2, we look at the role of inflammation in imbalanced hormones and why managing inflammation is important for each and every one of us. Chronic inflammation is now being [...]
A simple & soothing breath to release stress & anxiety
The "Triangle Breath" is such a simple, easy and effective technique, that can be utilised at any time that you'd like some more grounding and calm - I often practice this [...]
Episode 2: Happy hormones naturally, for general health, easier periods and optimising fertility (Part 1 of 2)
This episode was inspired by the patients who come to see me with symptoms such as painful, heavy or irregular cycles, with growth such as cysts, fibroids and endometriosis - and also [...]
Episode 1: How does acupuncture work?
As a doctor of Chinese Medicine, and a scientist interested in both ancient technologies and the latest biomedical research, this is one of the most common questions I'm asked. And it's a [...]