We continue our exploration from the previous episode, and consider: • how are symptoms like phlegm in the lungs, sinus congestion & fever actually an indication the body's infinite wisdom & healing [...]
(Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happily keep on going? Why do some have "iron guts"? And why [...]
Caught a little chill or a draught? Aircon too chilly in the office? Got caught out in the rain? Or maybe it's just those very first signs of feeling run down, sniffly [...]
If you've caught a little chill - or been caught in aircon, draughts or sudden cold weather - and you experience: tight neck and upper shoulders headache chills and / or feeling [...]
While it may feel great initially, there can be a very real, hidden cost of skipping meals. In this post, I share the Chinese Medicine perspective on why that is: we will [...]
Imagine if ONE SIMPLE HABIT could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (say bye-bye to expensive probiotics) • painful periods... What is [...]
Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conventional space are a little thin on the ground. Hypermobility can mean a [...]
Many of the cases of back pain, hip pain and sciatica that I see in clinic are better with warmth and movement. This is no surprise, because in Chinese Medicine, we say [...]
What if perimenopause is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of ourselves? An invitation to re-examine [...]
Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and [...]
