In today’s episode, I answer some awesome questions from the community, such as: • what are the signs that your live may be sluggish? • what are your thoughts on enemas? • how to manage symptoms of menopause? • how to protect bone as we age? • can you get your eyesight back? • what is the link between [...]
You are you own healer and you know your body best! Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR unique body-mind-soul experience, each and every moment. Getting curious about, and listening to, the messages that your whole self [...]
All water is not created equal! We are learning that there’s an additional, fourth, phase of water – in addition to the three standard ones (ice, liquid water and steam) we were taught at school. This fourth phase of water sits between the solid and liquid phases: it is slightly more viscous than liquid [...]
My intention for this episode is to open up our scope of thinking and perception to include the myriad ways in which we are interconnected. One of the many, many aspects of Chinese Medicine that I love is the acknowledgment that we are woven in to the rich fabric of life and the world [...]
In the previous episode, we explored the fact that we - and all living beings - are emitting light in the form of biophotons. These patterns of our light emission carry information, can be reflective of our state of health, and are open to modulation and cultivation. Many of the ancient sciences, like Chinese [...]
EDIT TO PODCAST: to clarify, it is sunspot activity / solar winds / solar flares that showed a correlation with increased heart rate, potential stress response and also times of great change, NOT the suns rays that we normally bask in, which I see as vital for health and for structuring the water in [...]
2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ theory, and explaining the relevance of terrain theory (and it's many parallels with Chinese Medicine, as I understood [...]
2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ theory, and explaining the relevance of terrain theory (and it's many parallels with Chinese Medicine, as I understood [...]
Right now, we find ourselves in the season of Late Summer – a time of humidity and dampness that can overwhelm the organ systems related to digestion and fluid metabolism, potentially resulting in digestive symptoms, weight changes, fluid retention, swelling, fatigue and foggy thinking. Luckily, Chinese Medicine has developed simple diet and lifestyle tweaks [...]
Today we continue our discussion about the Five Elements in Chinese Medicine - and how they relate to the five flavours of different foods and medicinal herbs. This knowledge forms the foundation of Chinese Herbal Medicine and dietary therapy – and it helps direct us in knowing how to use our pantry as a [...]