Episode 39: your Heart has tastebuds!
Not only does your Heart have tastebuds, but it is also connected to your Tongue - and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection [...]
Late Summer & Damp: Spleen health tips
Right now where I live, we find ourselves well into the season of Late Summer. As I write this, a summer storm has barrelled through and all I can hear is pouring [...]
Every living moment can be a ceremony
With the Lunar New Year festival ending on this coming full moon (and the recent flipping over into the new Gregorian year of 2025), I've been reflecting on new [...]
Episode 38: are ice baths harmful to health? Chinese Medicine says YES
In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and [...]