Medicine for body, mind and soulIn recent years, conventional science and medicine has been rediscovering what Chinese Medicine has discussed for thousands of years - that the mind and body are inseparable, and [...]
Prevention is better than treatment, and so knowing how to stay healthy by keeping the immune system resilient is always relevant. While talk of boosting immunity may have some of us reaching for [...]
Don’t get me wrong: regular movement is one of the foundations of good health, and Qi Gong (a gentle exercise that links movement with breath) is an important part of the Chinese [...]
