Healthy Food Archives • Balanced Gold Coast: Acupuncture, Dry Needling & Chinese Medicine

THE MICROBIOME: GETTING TO THE “GUTS” OF HEALTHY IMMUNITY
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THE MICROBIOME: GETTING TO THE “GUTS” OF HEALTHY IMMUNITY

Chinese Medicine, Dietary Therapy, Healthy Eating, Lifestyle, Nutrition, Stress

THE MICROBIOME: GETTING TO THE “GUTS” OF HEALTHY IMMUNITY

By Dr. Maz|2018-01-18T07:23:29+10:00January 18th, 2018|Chinese Medicine, Dietary Therapy, Healthy Eating, Lifestyle, Nutrition, Stress|

Prevention is better than treatment, and so knowing how to stay healthy by keeping the immune system resilient is always relevant. While talk of boosting immunity may have some of us reaching for the Vitamin C or Echinacea pills, a whole new field of research indicates that it is a happy belly we should be [...]

WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH
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WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH

Chinese Medicine, Dietary Therapy, Healthy Eating, Nutrition

WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH

By Dr. Maz|2018-01-17T23:13:25+10:00January 17th, 2018|Chinese Medicine, Dietary Therapy, Healthy Eating, Nutrition|

One of the more common questions asked by patients is "what can I eat?". Food is an important part of healing, and it is interesting to note the differences between the Chinese and Western ideas of health foods. In the West, many may consider raw food, salads, juices, smoothies and fruit to be the ultimate health [...]