Top 5 Meridian Stretches for Back Pain, Hip Pain & Sciatica
Many of the cases of back pain, hip pain and sciatica that I see in clinic are better with warmth and movement. This is no surprise, because in Chinese Medicine, we say [...]
Episode 44: Perimenopause – A Second Spring
What if perimenopause is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of ourselves? An invitation to re-examine [...]
Episode 43: Essence & Spirit: Longevity, Sex, Fertility, Living Your Destiny
Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and [...]
Episode 42: Fasting – helpful or harmful? A Chinese Medicine perspective.
PODCAST SCHEDULE UPDATE: new episode monthly - or more specifically, each Full Moon, for the next while. In Chinese Medicine, we are adherents of "The Middle Way" or "The Middle Path" - [...]
Episode 41: Health is charge – or, our ability to power up & move our Qi
(APOLOGIES for the audio issue halfway through the episode - it's only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and health!) is about how well [...]
Episode 40: Why I DON’T biohack, “detox” or load up on supplements – and what I DO
With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently. What I have observed over the years - both [...]
Episode 39: your Heart has tastebuds!
Not only does your Heart have tastebuds, but it is also connected to your Tongue - and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection [...]
Late Summer & Damp: Spleen health tips
Right now where I live, we find ourselves well into the season of Late Summer. As I write this, a summer storm has barrelled through and all I can hear is pouring [...]
Every living moment can be a ceremony
With the Lunar New Year festival ending on this coming full moon (and the recent flipping over into the new Gregorian year of 2025), I've been reflecting on new [...]
Episode 38: are ice baths harmful to health? Chinese Medicine says YES
In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and [...]